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Best Bowling in Guam. Guam Bowling. guam holiday resort, Bowling is a sport in which players attempt to score points by rolling a bowling ball along a flat surface (usually wooden or synthetic surface) either into pins or to get close to a target ball. There are many kinds of bowling which includes ten-pin, nine-pin, candlepin, duckpin and five-pin (most common). Bowling aside from being a sport can also be considered as anaerobic type of physical exercise, just like walking with free weights. This sport helps in burning calories and works muscle groups that are not usually exercised. In addition, the flexing and stretching in bowling exercises joints, ligaments, tendons, and muscles in the arms therefore promote weight loss. Aside from all these, bowling has its psychosocial benefits too, strengthening friendships or creating new ones. Warming up, like to any other physical activity can prevent injuries to players. Since bowling balls have varying heavy weight, it is necessary that players hold them with both hands as they pick them up. Don’t forget that you can still play your favorite sport like bowling in the island of Guam. Tourists and locals can visit either Century Lanes Bowling or Leo Palace Bowling Alley to enjoy this sport and its many benefits. Guam Bowling | z 5:05 am | Monday, January 19, 2009 | HotGuam-Fun | 22:45 | | 2009, February 14, Saturday | guam vacation, 5:05 | Saturday, February 14th, 2009 | 10:45 pm